A good friend recommended trying a hot yoga studio while we were enjoying some fine dining at a buffet with our soccer team in 2012. I was intrigued and reluctant to try. The movement, sweat and focus of a hot power vinyasa was unlike anything I’ve ever experienced. After class I felt a deep sense of satisfaction. More importantly, a decrease in my ever constant anxiety.
In 2017 I earned my Level 1 teacher training in Costa Rica with that same studio. From then on, I knew my purpose was to pass along the inner peace that yoga brings. In early 2020, I knew it was time to complete my Level 2 (200 CYT) with AY in Mexico. I continue to pass along the healing powers of yoga to anyone who will listen. As a student and teacher, I am constantly inspired by the power of this practice. When I’m not at the studio, you can find me planning the next event, decorating my apartment or throwing some pottery!